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Make Use Of This 21 Days
To Manifest Your Dream
Plan To Live Your Life Your Way
By
Keethusm
Do you want to manifest your dream list and celebrate positivity all around you?
If you’re serious about using the Law of Attraction, one of the most effective ways to supercharge your motivation and focus your energy is to follow a 21-day challenge plan!
You can use this approach with ANY GOAL, whether small or completely life-changing. Keep reading and follow the exercises and techniques to use each day.
DAY 1: Clear Your Mind
Spend this day quietly; doing basic breathing exercises and deliberately letting go of any stresses that may have been holding you back lately. You need a clean slate to attract exciting new things.
Here is a simple breathing exercise to get you started today.
• Take a deep breath in through the nose. Fill your lungs and feel your diaphragm expand. Hold this for 4 seconds.
• Release the breath through your mouth, like you’re letting out a big sigh.
• You’re all done! Repeat as often as you need to.
DAY 2: Make Space in Your Life
Look at your living and working spaces, and clear away things that remind you of negative thoughts or tie you too tightly to the past.
Surround yourself with things you associate with optimism, growth, and passion.
DAY 3: Explore Your Goal
Think about what you believe you want. Now ask yourself these questions…
• Why do you want it?
• Do you really want it?
The first step in setting personal goals is to consider what you want to achieve in your lifetime (or at least, by a significant and distant age in the future). Setting lifetime goals gives you the overall perspective that shapes all other aspects of your decision making.
DAY 4: Put Your Goal into the Right Words
Experiment with ways of phrasing what you want to manifest. Change the words around until you just know you’ve found the right ones.
Write them down and put them up somewhere you can see. One good technique is to put them by or on your bedroom wall/mirror!
DAY 5: Make a Step-by-Step Plan
Note down each step you’ll need to take to meet your ultimate goal.
This helps to ensure you’re working towards something attainable and makes each stage concrete and real in your mind
DAY 6: Create A Dream Board
This fun exercise just requires you to choose magazine cut-outs, photographs and words that best represent the thing you want to attract, and combine them in a way that you find inspiring.
Be as creative as you like!
DAY 7: Pick a Manifestation Song / Audio
Find a song or your Mentor’s audio that captures all the feelings you associate with your dream.
Play it, dance to it, sing it and connect with it.
DAY 8: Basic Visualization
Set aside at least ten minutes in a peaceful place where you won’t be disturbed, and concentrate on building a maximally vivid image of the thing you want.
Here are some of the most effective tips for improving your visualization techniques:
• Imagine not only the sight and feeling of the thing you are wanting to manifest but also all the other senses. The use of meditation can also help delve deeper into your visualization by blocking out distractions and increasing your focus.
• You can also use art, writing, and music for visualization! Draw, paint or write your vision. Pin up your work in a commonly visible area so you are reminded of it often.
Fully immerse yourself in this process, allowing your-self to feel it as though it’s really happening. It soon will be!
DAY 9: Design Your Affirmations
Use the phrase (or phrases) from day four to put together affirmations that reinforce your belief that you can attract what you want. Say them into the mirror, smile, and let them resonate. You’ll likely get the best results if you say them every day.
DAY 10: Write About Your Dream
Let your mind wander unfiltered, and write down as much as you can about your dream. For example,
• What it’s like.
• Why you want it.
• How it’ll be to live it.
Don’t censor yourself at all, even if you catch negative thoughts or feelings creeping in.
DAY 11: Uncover Negative Thinking Patterns
See if you can spot areas where limiting beliefs and assumptions may hold you back, and stare them in the face. It is surprising how many of our thoughts are actually subconsciously negative! Try asking yourself the following questions…
• What are your doubt and anxieties?
• How ‘realistic’ are your assumptions?
What messages did you receive when you were young that might lead you to think you can’t manifest your desires?
When you manage to answer these questions, you can start to uncover why you have the certain thinking patterns you do and how to identify and combat them next time you find yourself anxious.
DAY 12: Challenge Negative Thinking Patterns
For every limiting belief you discovered in the previous exercise, write down an explanation of why you hold it.
Then, write a new, positive belief that you want to use to replace the negative old one. You can use these to design additional affirmations, or just look at the positive list once a day.
DAY 13: Take Stock of Your Value
Days 11 and 12 can be hard, so spend day 13 on self-care and think about things that boost your selfesteem.
If it helps, try counting ten things you love and value about yourself. You deserve to have everything you want!
DAY 14: Connect With an Object
Find something that represents your goal, such as a stone, piece of jewellery or an ornament.
Practice visualization while holding the object, and then make sure that item stays with you for the remainder of the 21 days. It will ground you and remind you of your potential.
Also, consider researching the different benefits of crystal healing. A range of different crystals and stones can help focus Law Of Attraction work and boost your manifestation power.
DAY 15: Multi-Perspective Visualization
Add a new layer to your visualizations by imagining your dream from a third party perspective.
Notice new details, build up an even more intense and exciting image of what you’ll achieve.
DAY 16: Start a Gratitude Journal
Write down 3-5 things that make you feel grateful each day or each week, depending on your lifestyle. The purpose of this task is to fill you with powerful positive energy that makes you vibrate
at a high frequency and enhances your ability to attract more positive things to you.
DAY 17: Revisit Your Plan
Go back to the plan you created on day 5 and think about where you are. Does anything need to change? What have you accomplished so far?
Adjust as necessary, and be proud of the steps you’ve taken.
DAY 18: Look for Signs
The Universe often sends out signs to guide you towards the things you need, but to see those signs you need to access your intuition. Today, keep your eyes peeled for repeating phrases, coincidences or surprise invitations. These sorts of things might help you on your way.
DAY 19: Give Love
Dedicate the day to kindness, compassion, and generosity, calling friends and relatives alike feel good. Give love to get love, share joy to feel joy. This, like your gratitude journal, helps you vibrate
on a frequency of abundance putting you in just the right space to manifest what you need.
DAY 20: Live “As If”
As Mahatma Gandhi quoted, “Live as if you were to die tomorrow; learn as if you were to live for ever”. This narrows the vibrational gap between you and the thing you want.
DAY 21: Release What You Want to Attract
Finally, you need to learn to see the joy in life as it is and accept that the Universe will send what you need exactly when you need it.
Believe in your power to manifest, but release your desire and feel safe in the knowledge you can and will have the life of your dreams.
REFERENCE: The Law Of Attraction – 21 days Challenge
